Few exercises offer the one-to-one exchange of work to benefit that rucking will give you. It’s low-impact and builds all the muscles you will use for exploring the backcountry, hauling in your camp ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

I’ve been getting messaged again lately, and once more, many of the Special Operations Forces (SOF) candidates’ questions center around rucking and being able to tote the big pain pill. Several have ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional (and ...