When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Boost your endurance and strength, all at once.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

WASHINGTON − Defense Secretary Pete Hegseth has ordered the military to look into how its fitness standards have changed since 2015 – the year the military announced it would open all its jobs to ...

WASHINGTON (AP) — The defense secretary’s decision to review military standards on combat and physical fitness and appearance opens a Pandora’s box of widely differing rules among the services. And it ...

Military fitness training has infiltrated our country’s fitness world for decades. From fitness enthusiasts putting on a backpack and walking for “fun” to paying to race an obstacle course, the ...

A tried-and-true physical fitness routine does more than keep your body fit. Research by the National Center for Biotechnology Information shows that exercise combats stress-induced damage to the ...

Defense Secretary Pete Hegseth has requested a review of military standards on combat and physical fitness. The review is seen as a broadside against women serving on the frontlines. WASHINGTON — The ...