With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Build the sleeve-splitting arms you've long dreamed of.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...