There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Jeff Nippard trained with Joe Bennett to reveal a back workout with three simple exercise tweaks to build your back valley. You may have done these exercises before, but you've likely never performed ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Extra back strength always helps your performance. Whether you're an office worker or an elite athlete, a muscular back can stabilize your spine, improve your posture and fill out oversized shirts.

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

During this year of COVID, some people I know actually learned to play bridge, went through all their closets, started a running regime, and got into great shape. But for most of us, this has been a ...