Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...
A bodybuilder mom fears she won’t live to 50 — after being diagnosed with a rare joint condition. Tracy Kiss, 36, always put her flexibility and high energy levels down to being fit and healthy. When ...
If you want to get shredded, take it from one of the top bodybuilders since Arnold Schwarzenegger: Heavy weights and plenty of protein are the simple rules for success. Chris Bumstead has dominated ...
Cliff Wilson, a top bodybuilding coach, uses supplements to build muscle and stay in shape. But he avoids high-caffeine and "detox" supplements. The human body "detoxes" itself, while high-caffeine ...
A 101-year-old bodybuilder who spends two hours a day in the gym has shared her secrets to a long life. Iñaxi Lasa has lived through World War II, breast cancer, two hip fractures, an operation for ...
If you've let your workout routine slide, the first time back in the gym can be a humbling experience. Your shoulders quake and quads tremble at what were once easy lifts. Luckily, research suggests ...
A 101-year-old bodybuilder who dedicates two hours daily to the gym has revealed her secrets to living a long life. Iñaxi Lasa has battled through World War II, breast cancer, two hip fractures, an ...
Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...
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