More than just a crunchy snack, walnuts are packed with nutrients that support cardiovascular, brain, and digestive health — ...

Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if you have ...

Walnuts are a powerhouse of nutrition, containing omega-3s, antioxidants and fiber, which help fight inflammation while ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

It is safe to eat walnuts every day, but moderation is important for multiple reasons. First, nuts are calorie-dense. For ...

The next time you're perusing the grocery store for healthy, whole foods to add to your diet, trust us on this: You don't skip over the walnuts. Not to mention, walnuts are incredibly versatile–and ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance throughout ...

From sweet baked goods to savory salads and sauces, walnuts are a versatile nut that can boost your favorite recipes – and your health. Walnuts contain calcium, magnesium, potassium, vitamin E and ...