Fit_bymary on MSN

Squat flow workout: Full body strength and control routine

Try this full-body Squat Flow workout to build strength, improve control, and enhance flexibility. Perfect for beginners and ...

6 Best Exercises To Strip Body Fat Faster Than Cardio After 45

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

If You Can Complete These 6 Standing Exercises Perfectly After 50, Your Strength Is Top-Tier

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up.
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If You Can Do These 3 Floor Exercises After 65, Your Core Strength Is Excellent

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...
Women's Health

Strengthen Your Chest Muscles (And Nail Your Pull-Up) With These Exercises

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...
New York Magazine

The Best Full-Body Deodorants, According to Experts

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Full body deodorants are suddenly ...