An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching effects, from streamlining your sleep to reducing constipation to calming ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Amid wellness trends like sea moss and custard apples, there's one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on google as ...

Magnesium is one of the most underrated minerals in modern wellness, yet it plays a role in more than 300 biochemical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like everyone is looking for ways to get better sleep these days, and one popular strategy is ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and ...

Magnesium powder may be the best absorbed form of magnesium you can take. This is because tablets and capsules require breakdown and ionization before becoming usable by the body. That being said, the ...

Researchers at the University of Florida have developed a surgical pin made from magnesium that can degrade in the body at controlled rates over time. "We don't always want to put in a metal implant ...