A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

A pinched nerve in your neck, also known as cervical radiculopathy, can cause pain, weakness, numbness, and limited motion, according to Cleveland Clinic. Your neck contains your cervical spine, which ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Although a pinched nerve isn’t a threat to health, it can interfere with quality of life. If rest and gentle exercise don’t bring any relief, it’s a good idea to see your doctor again for further ...

Your vagus nerve helps regulate digestion, breathing, heart rate, and your stress response. Stimulating this nerve could also help you regain a sense of calm in stressful circumstances. You can ...

As an employee of the U.S. Postal Service, Len Barchanowicz led an active life and had few health problems. His neck pain was due to an orange-sized tumor. Last summer Len Barchanowicz, 45, ...