Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

If you think that doing hundreds of crunches is going to give you an effective core workout, think again. Crunches aren’t bad, but they predominantly target the rectus abdominis. These are your ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...