Mar 26, 2019 · Walnuts contain about 65% fat by weight (2). Like other nuts, most of the calories in walnuts come from fat. This makes them an energy-dense, high-calorie food. However, even though...

Oct 21, 2025 · A single walnut typically contains around 26 calories, with 84 fat, 8 carbs, and 9 protein. It is essential to be mindful of potential portion sizes when consuming walnuts, especially if you are a …

Aug 21, 2007 · Calorie breakdown: 84% fat, 8% carbs, 9% protein. There are 654 calories in 100 grams of Walnuts. Get full nutrition facts and other common serving sizes of Walnuts including 1 nut and 1 oz.

Dec 4, 2025 · First, nuts are calorie-dense. For example, one shelled cup of walnuts contains nearly 800 calories, almost half of the 2,000 calories recommended for most people to get in a full day.

1 cup, chopped of walnuts (Nuts, black, dried) contains 774 Calories. The macronutrient breakdown is 6% carbs, 80% fat, and 14% protein. This is a good source of protein (54% of your Daily Value), fiber …

The default values for walnuts, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.

Jun 21, 2023 · Walnuts are low in carbohydrates and good for you. A one-ounce serving (7 walnuts) provides 183 calories of healthy fat, protein, and vital nutrients.

100g of walnuts contain about 654 calories (kcal). In particular, a medium size walnuts (5 g) contains about 33 calories. This is about 2% of the daily caloric intake for an average adult with medium …

With around 709 kcal per 100 g, walnut is unambiguously a high-calorie food. These calories are mainly supplied by 67 g of unsaturated lipids; proteins and carbohydrates deliver the remaining calories.

4 days ago · Experts explain the benefits of walnuts, a superfood high in plant-based omega-3 fats, specifically alpha-linolenic acid (ALA). Rich in antioxidants and anti-inflammatory polyphenols, …