Functional Movement Systems
Discussion Group: FMS Level 1 - Virtual, Zoom Feb 24-24, 2026 More Courses Join the movement #MoveWithFMS
Functional Movement Systems
The FMS is our tool for standardized movement screening to see how an individual, no matter their age, is moving in everyday life. It takes into account both mobility and stability and equips the professional …
Exercise Library | Functional Movement Systems
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FMS Level 1 Online Course | Functional Movement Systems
The FMS Level 1 Online Course gives you the tools to set a reliable movement baseline—giving you the confidence to make smarter, more effective training and programming decisions.
The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury.
Functional Movement Systems
While we may have kicked off the movement over 20 years ago, the FMS global community propels our mission to the next level. To paraphrase Gray Cook, “let’s play to our strengths, work on our …
FMS Pro 2.0
FMS Pro 2.0Version: 2.53 Powered by Move2Perform
Functional Movement Systems
With the FMS Academy, you'll unlock over 80 hours of online education and exclusive access to our monthly live discussion groups, partner discounts, our complete exercise library and access to those …
FMS Level 1: Understanding Movement
The FMS exposes dysfunction or pain—or both—within basic movement patterns. Many people are able to perform a wide range of activities, yet are unable to efficiently execute the movements in the screen.
Functional Movement Systems
Why YBT? Asymmetries are a factor in increased injury risk. How do we measure and quantify a person’s motor control and functional symmetry? The Y Balance Test (YBT). YBT allows us to …