Focusing shows how to pause an on-going situation and create a space for new possibilities for carrying forward. This practice shows how to apply open attention to something which is directly experienced …

What is Focusing? Focusing is a process grounded in experiential listening as developed by Eugene Gendlin. It is a powerful way of interacting with innate body-felt knowing and leads to mutual respect, …

What follows is a lightly edited excerpt from The Focusing Manual, chapter four of Focusing by Eugene Gendlin. The inner act of Focusing can be broken down into six main sub-acts or movements. As you …

During Focusing, your attention will open up to multiple layers and aspects of living. It’s called Focusing because it requires a special kind of “focus” to notice what is not yet clear, fuzzy and vague, implicit …

Focusing has no rigid, fixed agenda for the inner world; many focusing sessions bear little resemblance to the mechanical process that we define here. Still, every Focusing Trainer is deeply familiar with …

Because Focusing comes from a new philosophy, it enables a fundamentally different way of doing almost any activity. Focusing provides access to the experiential intricacy of one's situation, which …

Focusing is an experiential, embodied and evidence-based practice of self-reflection developed by Eugene Gendlin. During Focusing, your attention opens up to multiple layers and aspects of living.

Focusing invites you to connect with your felt sense — your inner sense of something. This opens the door to insights and understanding that go far beyond what emotion and intellect alone can offer.

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Nov 14, 2025 · Focusing is a process that helps the child to understand and express their feelings in many different ways. It helps children to have a better sense of who they are and get more confidence.