Start your day right with this full body exercise routine that you can do easily at home with Coach Danica! Follow us for more routines as you get achieve that #BodyGoals ;) #Quarantivities #SportsCentralPH | Sports Central
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Start your day right with this full body exercise routine that you ca…
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Gym 04 27 Dana Taranova 'Danatar Gym'
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Dana Taranova Danatar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only fo
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Dana Taranova Danatar on Instagram: "This workout was filmed for the GYM subscription — together with my cat Luna. The good vibes are yours to catch."
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Dana Taranova Danatar on Instagram: "Taking care of myself and my body is part of my daily routine 🌞🫶🏻 This video shows just a small part of my real morning life 🌿✨"
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work out with me #fashion #yogapractice #workout
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