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Same food groups, totally different results ⬇️ ✅ Carbs: bread, then rice, then potato. Same space on your plate, fewer calories, and you stay full longer. ✅ Fats: free poured oil, then measured oil, then cooking spray. Fat is the most calorie dense thing in your kitchen. Portion it or it portions you. ✅ Protein: bacon, then beef, then chicken breast. More protein per calorie as the fat comes off. ✅ Fiber: juice, then whole fruit, then berries. Volume and fiber keep you full on way fewer calories
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