CANT STRESS THIS ENOUGH.. as we age, mobility and joint strength & function start getting really important. The resting squat is your indicator as it’s a position our body is meant to go into naturally. Just look at children all around you. Somewhere in our laziness of succumbing to creature comforts, we have lost natural abilities of our body. So start working towards building up this mobility or should I say natural stance. Benefits 1. Improved Hip Flexibility 2. Ankle and Knee Mobility 3. Enh

Strictly limited to just 100 examples, the track-only AMB 001...