Catch Up Tips for Running and Relaxation
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Catch Up Tips for Running and Relaxation
1.9K views1 month ago
TikToksamantha__running
Están listas para que este 2026 estemos mas Fuertes 😍💪🏼. 🚨Hay qué empezar desde ya🚨. ✨Rutina de Cuádriceps✨ -Descanso: 60–90 segundos entre series. -En los primeros 2 ejercicios busca peso desafiante. -Últimas reps deben costar, pero con buena técnica. Si eres principiante también la puedes hacer. •Misma estructura •Menos series •Menos peso Ejm. 2-3 series, 10-15 Reps. Descanso de 1-2min Enfócate en priorizar la Técnica. 💗Yo sé que puedes 🫂💗 - - - #fyg #gymshark #gymmotivation #gymlife #
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Están listas para que este 2026 estemos mas Fuertes 😍💪🏼. 🚨Hay qué e…
500.9K views1 month ago
TikToksamantha_pokethg
Nighttime routine, but we’re adding something new tonight… the treadmill 😅 Not thrilled about it, but moving my body is something I can do right now, so we’re starting here. Nothing intense, nothing fancy just showing up and getting it done. Come hang out with me for night one. #livingwithbreastcancer #metastaticbreastcancer #breastcancerdiary #thisis40something #breastcancerlife
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Nighttime routine, but we’re adding something new tonight… the tread…
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11K views · 355 reactions | Get your weekend started with this no-equipment cardio workout! No sweat if you can't make it to the gym - you can do the routine in your living room  Try it out and let me know what you think! | Samantha Busch | Facebook
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11K views · 355 reactions | Get your weekend started with this no-equi…
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75K views · 4.4K reactions | Good morning! 殺  "What's YOUR daily #workout routine?" asks ESA astronaut Samantha Cristoforetti... See more on TikTok  https://www.tiktok.com/@astrosamantha/video/7122475627646651653 | ESA - European Space Agency | Facebook
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75K views · 4.4K reactions | Good morning! 殺  "What's YOUR dail…
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3.1K views · 20 reactions | Samantha Ruth Prabhu stuns fans yet again …
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