This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level β€” and there’s nothing β€œwrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
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This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level
Whole Life Challenge. . This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level β€” and there’s nothing β€œwrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for ...
2K viewsFeb 13, 2018
Royal Canadian Air Force Exercise Plans RCAF Exercise Videos
In October, RCAF personnel wrapped up an intense three-week participation in #CobraWarrior 25-2, a high-tempo multinational exercise hosted by the Royal Air Force. After wrapping up #CobraWarrior 25-2, the RCAF headed to Estonia for #TARASSIS. As part of #OpREASSURANCE, the teams rehearsed Agile Combat Employment (ACE) alongside NATO allies in a series of activities to strengthen our readiness and reinforce our commitment to collective defence. #RCAFRecap2025 | Royal Canadian Air Force
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In October, RCAF personnel wrapped up an intense three-week participation in #CobraWarrior 25-2, a high-tempo multinational exercise hosted by the Royal Air Force. After wrapping up #CobraWarrior 25-2, the RCAF headed to Estonia for #TARASSIS. As part of #OpREASSURANCE, the teams rehearsed Agile Combat Employment (ACE) alongside NATO allies in a series of activities to strengthen our readiness and reinforce our commitment to collective defence. #RCAFRecap2025 | Royal Canadian Air Force
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175K views Β· 5K reactions | Today: The Royal Canadian Airforce (RCAF) C-17 Globemaster departs from Manila RPLL Airport after loading boats and other materials goods used for the Balikatan exercise for a goodwill visit.  | Drew Tapican | Facebook
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175K views · 5K reactions | Today: The Royal Canadian Airforce (RCAF) C-17 Globemaster departs from Manila RPLL Airport after loading boats and other materials goods used for the Balikatan exercise for a goodwill visit.  | Drew Tapican | Facebook
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Prince Philip kept fit with this 11-minute Canadian workout known as 5BX
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