461K views · 3.5K reactions | Do this 2 minutes before bed…#nervoussystemregulation #beginnersyoga | Abi Mills Yoga | Facebook

Bed yoga you can do while scrolling on your phone is back — no excuses to skip workouts! Perfect for beginners. #fitness #yoga #workout #healthylifestyle #homeworkout | TaiChi With Mom

17K views · 163 reactions | We have 7 yoga stretches you can easily do in bed each morning. This is a great for beginners or anyone who needs to get moving . Each Asan 10-15 counts . #yogaforall #bedstretches | Bend it with Ritu | Facebook

11K reactions · 1.9K shares | Bed time yoga stretching #bedtimeyoga #bedtimestretches #bedyoga #nightyoga #써니요가 #홈트는써니요가 #sunnyyoga | 다이어트 | Facebook

2.5K reactions · 569 shares | After a long day, my body craves movement. A few minutes of stretching is all it takes to release tension, shake off stiffness, and unwind before bed. Just a little mindful movement can help you feel looser, lighter, and more relaxed  #flexibility #stretching #mindfulness #yoga | Idan Kirshner | Facebook

9K reactions · 1.7K shares | Early morning stretches before getting...