Babies roll from back to belly one of two ways. A non-segmental or a segmental roll. One looks like they fling themselves with momentum and the other looks more controlled. In order to get a consistent roller, you want a segmental roll. Hi! My name is Dr. JT Doscher PT, DPT. I provide gross motor development knowledge and education to help make your kiddos movement rockstars 🎸 ⭐️ I am a proud Dad to Theo and Margot! Like, follow, share with your friends. DM me with questions! We want more core
Babies roll from back to belly one of two ways. A non-segmental or a s…
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Most people foam roll for relief not correction. They roll up and down their spine hoping to “loosen up” or alleviate tightness… without ever understanding why they feel that way in the first place. Foam rolling isn’t about chasing sensation it’s about changing structure. Instead of aimlessly rolling your upper back, use the roller to: 1️⃣ Modify the shape your vertebrae are sitting in restoring segmental flexion where the spine’s been locked in extension. 2️⃣ Address the tissues pulling your po
Most people foam roll for relief not correction. They roll up and down …
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